Name: Creamy Roasted Red Pepper Pasta
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 4 oz chicken breast; 2 oz chickpea pasta; 0.5 cup roasted red peppers; 2 tbsp plain nonfat Greek yogurt; 0.5 tbsp olive oil; 1 clove garlic; 0.25 tsp sea salt; 0.25 tsp black pepper; 0.25 tsp smoked paprika; 1 cup fresh baby spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Creamy Roasted Red Pepper Pasta

Sautéed chicken and chickpea pasta tossed in a velvety roasted red pepper sauce made with Greek yogurt for a satisfying, protein-packed finish.

Try 7 days free, then $12.99 / mo.

NUTRITION

Protein

53.8g

Fat

14.9g

Carbs

44.6g

SERVINGS

1 serving

INGREDIENTS

4 oz chicken breast

2 oz chickpea pasta

0.5 cup roasted red peppers

2 tbsp plain nonfat Greek yogurt

0.5 tbsp olive oil

1 clove garlic

0.25 tsp sea salt

0.25 tsp black pepper

0.25 tsp smoked paprika

1 cup fresh baby spinach

Try 7 days free, then $12.99 / mo.

PREPARATION

1
Boil chickpea pasta in salted water until al dente, reserving a small amount of pasta water before draining.
2
Sauté the diced chicken breast in olive oil over medium heat until browned and cooked through.
3
Blend the roasted red peppers, Greek yogurt, garlic, sea salt, black pepper, and smoked paprika until the mixture is silky smooth.
4
Add the sauce and baby spinach to the skillet with the chicken, stirring until the greens are just wilted.
5
Toss the cooked pasta into the skillet with a splash of reserved water to create a creamy, cohesive sauce.