Name: Creamy Strawberry Chia Overnight Oats
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 0.5 cup old-fashioned rolled oats; 1 scoop vanilla protein powder; 0.75 cup non-fat Greek yogurt; 1 tbsp chia seeds; 0.5 cup unsweetened almond milk; 1 cup sliced strawberries; 0.5 tsp vanilla extract; 0.25 tsp ground cinnamon

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Creamy Strawberry Chia Overnight Oats

Rolled oats and chia seeds soaked overnight in a velvety strawberry-infused yogurt base for a refreshing and nutrient-dense start to your day.

Try 7 days free, then $12.99 / mo.

NUTRITION

Protein

51.7g

Fat

9.9g

Carbs

55.5g

SERVINGS

1 serving

INGREDIENTS

0.5 cup old-fashioned rolled oats

1 scoop vanilla protein powder

0.75 cup non-fat Greek yogurt

1 tbsp chia seeds

0.5 cup unsweetened almond milk

1 cup sliced strawberries

0.5 tsp vanilla extract

0.25 tsp ground cinnamon

Try 7 days free, then $12.99 / mo.

PREPARATION

1
In a glass jar or airtight container, whisk together the rolled oats, vanilla protein powder, chia seeds, and ground cinnamon.
2
Add the Greek yogurt, unsweetened almond milk, and vanilla extract, stirring until the mixture is smooth and no dry clumps of protein powder remain.
3
Gently fold in half of the sliced strawberries to distribute their natural sweetness throughout the oats.
4
Seal the container and refrigerate for at least 4 hours, or preferably overnight, to allow the oats and chia seeds to fully hydrate and thicken.
5
Before serving, stir the mixture once more and garnish with the remaining fresh strawberries for a bright, flavorful finish.