Name: Golden Baked French Toast Casserole
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 1.5 slice sprouted grain bread; 0.5 cup liquid egg whites; 1 large egg; 0.25 cup non-fat Greek yogurt; 0.5 tsp ground cinnamon; 1 tsp vanilla extract; 0.5 cup fresh blueberries; 0 tsp ghee; 1 pinch sea salt

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Golden Baked French Toast Casserole

Sprouted grain bread cubes baked in a protein-rich custard of egg whites and Greek yogurt, creating a golden and pillowy texture infused with aromatic cinnamon and sweet blueberries.

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NUTRITION

Protein

38.9g

Fat

7.5g

Carbs

41.8g

SERVINGS

1 serving

INGREDIENTS

1.5 slice sprouted grain bread

0.5 cup liquid egg whites

1 large egg

0.25 cup non-fat Greek yogurt

0.5 tsp ground cinnamon

1 tsp vanilla extract

0.5 cup fresh blueberries

0 tsp ghee

1 pinch sea salt

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PREPARATION

1
Preheat your oven to 350°F (175°C) and lightly grease a small oven-safe baking dish with the ghee.
2
Cut the sprouted grain bread into 1-inch cubes and distribute them evenly across the bottom of the prepared dish.
3
In a medium mixing bowl, whisk together the liquid egg whites, whole egg, Greek yogurt, ground cinnamon, vanilla extract, and sea salt until the mixture is smooth and well-combined.
4
Pour the egg mixture over the bread cubes, using a spatula to gently press the bread down so every piece is thoroughly soaked in the custard.
5
Scatter the fresh blueberries over the top of the casserole and let it sit for about 5 minutes to allow the bread to absorb the liquid.
6
Place the dish in the oven and bake for 25 to 30 minutes, or until the center is set and the top is lightly browned and golden.