Name: Grilled Chicken Breast with Quinoa and Roasted Broccoli
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 5 ounces Chicken Breast; 3/4 cup Cooked Quinoa; 1.5 cups Broccoli Florets; 1.5 teaspoons Extra Virgin Olive Oil; 1 tablespoon Lemon Juice; 1 clove Garlic, minced

Grilled Chicken Breast with Quinoa and Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Quinoa and Roasted Broccoli

Tender chicken breast grilled with lemon and herbs, served over fluffy quinoa with oven-roasted broccoli florets and savory charred garlic.

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NUTRITION

Protein

42.7g

Fat

13.5g

Carbs

40.8g

SERVINGS

1 serving

INGREDIENTS

5 ounces Chicken Breast

3/4 cup Cooked Quinoa

1.5 cups Broccoli Florets

1.5 teaspoons Extra Virgin Olive Oil

1 tablespoon Lemon Juice

1 clove Garlic, minced

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PREPARATION

1
Preheat your oven to 400°F and heat a grill pan over medium-high heat.
2
Toss the broccoli florets on a baking sheet with half of the olive oil, minced garlic, and a pinch of sea salt.
3
Roast the broccoli for 15-18 minutes until the edges are tender and slightly browned.
4
While the broccoli roasts, whisk together the remaining olive oil, lemon juice, and dried herbs of your choice.
5
Brush the chicken breast with the lemon-oil mixture and grill for 6 to 8 minutes per side until fully cooked through.
6
Let the chicken rest for 3 minutes before slicing into strips.
7
Warm the pre-cooked quinoa and fluff it with a fork.
8
Plate the quinoa and top with the sliced chicken, serving the roasted broccoli on the side.