Seared Salmon with Steamed Green Beans and Garlic Mashed Cauliflower

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Green Beans and Garlic Mashed Cauliflower

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Green Beans and Garlic Mashed Cauliflower

Pan-seared salmon and steamed green beans served over garlic cauliflower mash, finished with a bright squeeze of zesty lemon.

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NUTRITION

441kcal
Protein
44.5g
Fat
21.7g
Carbs
17.5g

SERVINGS

1 serving

INGREDIENTS

6.5 ounces Salmon Fillet

1.5 cups Cauliflower Florets

1 cup Green Beans

2 tablespoons Nonfat Greek Yogurt

1 teaspoon Ghee

1 teaspoon Olive Oil

2 cloves Garlic

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PREPARATION

  • 1

    Place cauliflower florets and peeled garlic cloves in a steamer basket over boiling water and steam for 10-12 minutes until very tender.

  • 2

    Transfer the steamed cauliflower and garlic to a food processor or bowl, add the Greek yogurt and ghee, and blend until you reach a smooth, creamy consistency.

  • 3

    Steam the green beans for 4-5 minutes until bright green and tender-crisp, then set aside.

  • 4

    Heat olive oil in a non-stick skillet over medium-high heat, season the salmon with salt and pepper, and sear for 4-5 minutes per side until the skin is crisp and the flesh is flaky.

  • 5

    Plate the salmon atop the garlic mash with green beans on the side, finishing with a bright squeeze of fresh lemon.

Seared Salmon with Steamed Green Beans and Garlic Mashed Cauliflower

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Green Beans and Garlic Mashed Cauliflower

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Green Beans and Garlic Mashed Cauliflower

Pan-seared salmon and steamed green beans served over garlic cauliflower mash, finished with a bright squeeze of zesty lemon.

NUTRITION

441kcal
Protein
44.5g
Fat
21.7g
Carbs
17.5g

SERVINGS

1 serving

INGREDIENTS

6.5 ounces Salmon Fillet

1.5 cups Cauliflower Florets

1 cup Green Beans

2 tablespoons Nonfat Greek Yogurt

1 teaspoon Ghee

1 teaspoon Olive Oil

2 cloves Garlic

PREPARATION

  • 1

    Place cauliflower florets and peeled garlic cloves in a steamer basket over boiling water and steam for 10-12 minutes until very tender.

  • 2

    Transfer the steamed cauliflower and garlic to a food processor or bowl, add the Greek yogurt and ghee, and blend until you reach a smooth, creamy consistency.

  • 3

    Steam the green beans for 4-5 minutes until bright green and tender-crisp, then set aside.

  • 4

    Heat olive oil in a non-stick skillet over medium-high heat, season the salmon with salt and pepper, and sear for 4-5 minutes per side until the skin is crisp and the flesh is flaky.

  • 5

    Plate the salmon atop the garlic mash with green beans on the side, finishing with a bright squeeze of fresh lemon.