Egg White and Turkey Sausage Scramble with Sautéed Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Turkey Sausage Scramble with Sautéed Spinach

YOUR SOLIN GENERATED RECIPE

Egg White and Turkey Sausage Scramble with Sautéed Spinach

Fluffy egg whites scrambled with savory turkey sausage and wilted spinach, topped with fresh sliced avocado for a buttery finish.

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NUTRITION

468kcal
Protein
31.7g
Fat
33.7g
Carbs
12.5g

SERVINGS

1 serving

INGREDIENTS

3/4 cup liquid egg whites

2 turkey sausage links, sliced

2 cups fresh baby spinach

1/2 medium avocado, sliced

1 tablespoon extra virgin olive oil

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PREPARATION

  • 1

    Heat the extra virgin olive oil in a medium non-stick skillet over medium-high heat.

  • 2

    Add the sliced turkey sausage links to the pan and sauté until they are browned and slightly crisp.

  • 3

    Toss in the fresh baby spinach and cook for 1-2 minutes until it is just wilted.

  • 4

    Reduce the heat to medium and pour the liquid egg whites over the sausage and spinach mixture.

  • 5

    Gently scramble the mixture with a spatula until the egg whites are firm, opaque, and fully cooked.

  • 6

    Transfer the scramble to a plate and top with the fresh sliced avocado and a pinch of sea salt if desired.

Egg White and Turkey Sausage Scramble with Sautéed Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Turkey Sausage Scramble with Sautéed Spinach

YOUR SOLIN GENERATED RECIPE

Egg White and Turkey Sausage Scramble with Sautéed Spinach

Fluffy egg whites scrambled with savory turkey sausage and wilted spinach, topped with fresh sliced avocado for a buttery finish.

NUTRITION

468kcal
Protein
31.7g
Fat
33.7g
Carbs
12.5g

SERVINGS

1 serving

INGREDIENTS

3/4 cup liquid egg whites

2 turkey sausage links, sliced

2 cups fresh baby spinach

1/2 medium avocado, sliced

1 tablespoon extra virgin olive oil

PREPARATION

  • 1

    Heat the extra virgin olive oil in a medium non-stick skillet over medium-high heat.

  • 2

    Add the sliced turkey sausage links to the pan and sauté until they are browned and slightly crisp.

  • 3

    Toss in the fresh baby spinach and cook for 1-2 minutes until it is just wilted.

  • 4

    Reduce the heat to medium and pour the liquid egg whites over the sausage and spinach mixture.

  • 5

    Gently scramble the mixture with a spatula until the egg whites are firm, opaque, and fully cooked.

  • 6

    Transfer the scramble to a plate and top with the fresh sliced avocado and a pinch of sea salt if desired.