Golden Avocado Toast with Zesty Poached Eggs

This is an example of a meal that Solin would create to include in your personalized meal plan.

Golden Avocado Toast with Zesty Poached Eggs

YOUR SOLIN GENERATED RECIPE

Golden Avocado Toast with Zesty Poached Eggs

Poached eggs and silky smoked salmon rest on toasted sprouted bread with creamy avocado and a zesty, golden-hued turmeric Greek yogurt sauce.

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NUTRITION

465kcal
Protein
41.3g
Fat
23.3g
Carbs
24.1g

SERVINGS

1 serving

INGREDIENTS

1 slice Sprouted grain bread

2 large Eggs

2 oz Smoked salmon

0.5 cup Non-fat Greek yogurt

0.13 whole Avocado

1 tsp Lemon juice

0.25 tsp Ground turmeric

0.25 tsp Red pepper flakes

0.25 tsp Sea salt

0.25 tsp Black pepper

1 tsp Apple cider vinegar

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PREPARATION

  • 1

    In a small bowl, whisk together the non-fat Greek yogurt, lemon juice, ground turmeric, and a portion of the sea salt and black pepper until smooth and golden.

  • 2

    Toast the sprouted grain bread slices until they are golden brown and firm.

  • 3

    In a small ramekin, mash the avocado with a fork and season with a portion of the salt and pepper.

  • 4

    Fill a medium saucepan with water and add the apple cider vinegar, bringing it to a gentle simmer over medium heat.

  • 5

    Crack each egg into a small cup, then carefully slide them into the simmering water; poach for 3 minutes until the whites are set but the yolks remain runny.

  • 6

    Spread the mashed avocado evenly across the toasted bread slices and layer the smoked salmon over the top.

  • 7

    Use a slotted spoon to remove the poached eggs from the water, patting them dry with a paper towel before placing one on each slice of toast.

  • 8

    Drizzle the golden turmeric yogurt sauce over the eggs and garnish with red pepper flakes for a zesty finish.

Golden Avocado Toast with Zesty Poached Eggs

This is an example of a meal that Solin would create to include in your personalized meal plan.

Golden Avocado Toast with Zesty Poached Eggs

YOUR SOLIN GENERATED RECIPE

Golden Avocado Toast with Zesty Poached Eggs

Poached eggs and silky smoked salmon rest on toasted sprouted bread with creamy avocado and a zesty, golden-hued turmeric Greek yogurt sauce.

NUTRITION

465kcal
Protein
41.3g
Fat
23.3g
Carbs
24.1g

SERVINGS

1 serving

INGREDIENTS

1 slice Sprouted grain bread

2 large Eggs

2 oz Smoked salmon

0.5 cup Non-fat Greek yogurt

0.13 whole Avocado

1 tsp Lemon juice

0.25 tsp Ground turmeric

0.25 tsp Red pepper flakes

0.25 tsp Sea salt

0.25 tsp Black pepper

1 tsp Apple cider vinegar

PREPARATION

  • 1

    In a small bowl, whisk together the non-fat Greek yogurt, lemon juice, ground turmeric, and a portion of the sea salt and black pepper until smooth and golden.

  • 2

    Toast the sprouted grain bread slices until they are golden brown and firm.

  • 3

    In a small ramekin, mash the avocado with a fork and season with a portion of the salt and pepper.

  • 4

    Fill a medium saucepan with water and add the apple cider vinegar, bringing it to a gentle simmer over medium heat.

  • 5

    Crack each egg into a small cup, then carefully slide them into the simmering water; poach for 3 minutes until the whites are set but the yolks remain runny.

  • 6

    Spread the mashed avocado evenly across the toasted bread slices and layer the smoked salmon over the top.

  • 7

    Use a slotted spoon to remove the poached eggs from the water, patting them dry with a paper towel before placing one on each slice of toast.

  • 8

    Drizzle the golden turmeric yogurt sauce over the eggs and garnish with red pepper flakes for a zesty finish.