Name: Zesty Grilled Chicken and Berry Salad
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 5 oz Chicken breast; 2 cup Mixed baby greens; 1 cup Strawberries; 0.5 cup Blueberries; 0.5 oz Walnuts; 1 tsp Extra virgin olive oil; 1 tbsp Balsamic vinegar; 0.5 whole Lemon; 0.25 tsp Sea salt; 0.25 tsp Black pepper; 0.25 tsp Dried oregano

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Zesty Grilled Chicken and Berry Salad

Tender grilled chicken breast sliced over a bed of crisp greens and vibrant berries, finished with a zesty lemon-balsamic glaze for a bright and refreshing crunch.

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NUTRITION

Protein

48.8g

Fat

19.9g

Carbs

33.5g

SERVINGS

1 serving

INGREDIENTS

5 oz Chicken breast

2 cup Mixed baby greens

1 cup Strawberries

0.5 cup Blueberries

0.5 oz Walnuts

1 tsp Extra virgin olive oil

1 tbsp Balsamic vinegar

0.5 whole Lemon

0.25 tsp Sea salt

0.25 tsp Black pepper

0.25 tsp Dried oregano

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PREPARATION

1
Preheat your grill or grill pan to medium-high heat.
2
Season the chicken breast evenly with sea salt, black pepper, and dried oregano.
3
Grill the chicken for 6-7 minutes per side, or until the internal temperature reaches 165°F.
4
While the chicken rests, slice the strawberries and juice the half lemon.
5
In a small bowl, whisk together the lemon juice, balsamic vinegar, and extra virgin olive oil to create the dressing.
6
In a large salad bowl, combine the mixed baby greens, sliced strawberries, and blueberries.
7
Slice the grilled chicken into thin strips.
8
Top the salad with the chicken and raw walnuts, then drizzle with the lemon-balsamic dressing and serve immediately.