Name: Silky Cottage Cheese and Egg Protein Pudding
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 1 cup Nonfat Cottage Cheese; 0.5 cup Liquid Egg Whites; 1 tsp Vanilla Extract; 0.25 tsp Ground Cinnamon; 2 tsp Monk Fruit Sweetener

Silky Cottage Cheese and Egg Protein Pudding

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Silky Cottage Cheese and Egg Protein Pudding

Blender-whipped custard made with creamy cottage cheese and egg whites, baked until set and finished with a dusting of fragrant cinnamon.

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NUTRITION

Protein

36.7g

Fat

0.9g

Carbs

25.2g

SERVINGS

1 serving

INGREDIENTS

1 cup Nonfat Cottage Cheese

0.5 cup Liquid Egg Whites

1 tsp Vanilla Extract

0.25 tsp Ground Cinnamon

2 tsp Monk Fruit Sweetener

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PREPARATION

1
Preheat your oven to 325°F.
2
Place the nonfat cottage cheese, liquid egg whites, vanilla extract, and monk fruit sweetener into a high-speed blender.
3
Process on high until the mixture is completely smooth and no visible curds remain.
4
Pour the blended mixture into a large ramekin or oven-safe ceramic dish.
5
Place the dish inside a larger baking pan and fill the outer pan with hot water until it reaches halfway up the side of the ramekin.
6
Bake for 30 to 35 minutes or until the edges are firm but the center still has a slight jiggle.
7
Remove from the water bath and allow to cool to room temperature before refrigerating for at least 2 hours.
8
Dust the top with ground cinnamon just before serving for a warm, aromatic finish.