Grilled Chicken Breast with Steamed Green Beans and Mashed Potatoes

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken Breast with Steamed Green Beans and Mashed Potatoes

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Steamed Green Beans and Mashed Potatoes

Grilled chicken breast and whipped potatoes served with steamed green beans, finished with a sprinkle of fragrant cracked black pepper.

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NUTRITION

289kcal
Protein
38.5g
Fat
5.3g
Carbs
21g

SERVINGS

1 serving

INGREDIENTS

5.5 oz Chicken Breast

0.5 cup White Potato

1 cup Green Beans

0.25 tsp Olive Oil

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PREPARATION

  • 1

    Peel and dice the potatoes into small chunks

  • 2

    Place potatoes in a pot of water, bring to a boil, and cook until fork-tender

  • 3

    Season the chicken breast with salt, pepper, and garlic powder

  • 4

    Heat a grill pan over medium-high heat with a light coating of olive oil

  • 5

    Grill the chicken for 6-7 minutes per side until the internal temperature reaches 165°F

  • 6

    Steam the green beans over boiling water for 5 minutes until tender-crisp

  • 7

    Drain the potatoes and mash them with a splash of hot water or broth until smooth

  • 8

    Plate the chicken alongside the mashed potatoes and green beans

Grilled Chicken Breast with Steamed Green Beans and Mashed Potatoes

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken Breast with Steamed Green Beans and Mashed Potatoes

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Steamed Green Beans and Mashed Potatoes

Grilled chicken breast and whipped potatoes served with steamed green beans, finished with a sprinkle of fragrant cracked black pepper.

NUTRITION

289kcal
Protein
38.5g
Fat
5.3g
Carbs
21g

SERVINGS

1 serving

INGREDIENTS

5.5 oz Chicken Breast

0.5 cup White Potato

1 cup Green Beans

0.25 tsp Olive Oil

PREPARATION

  • 1

    Peel and dice the potatoes into small chunks

  • 2

    Place potatoes in a pot of water, bring to a boil, and cook until fork-tender

  • 3

    Season the chicken breast with salt, pepper, and garlic powder

  • 4

    Heat a grill pan over medium-high heat with a light coating of olive oil

  • 5

    Grill the chicken for 6-7 minutes per side until the internal temperature reaches 165°F

  • 6

    Steam the green beans over boiling water for 5 minutes until tender-crisp

  • 7

    Drain the potatoes and mash them with a splash of hot water or broth until smooth

  • 8

    Plate the chicken alongside the mashed potatoes and green beans