Egg White Scramble with Turkey Sausage and Sautéed Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Scramble with Turkey Sausage and Sautéed Spinach

YOUR SOLIN GENERATED RECIPE

Egg White Scramble with Turkey Sausage and Sautéed Spinach

Fluffy egg whites scrambled with savory turkey sausage and wilted baby spinach, finished with a side of buttery sliced avocado.

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NUTRITION

412kcal
Protein
32.7g
Fat
27.1g
Carbs
9.7g

SERVINGS

1 serving

INGREDIENTS

3/4 cup Egg Whites

2 ounces Turkey Sausage, sliced

2 cups Fresh Baby Spinach

1 tablespoon Avocado Oil

2 tablespoons Red Onion, diced

1/4 Avocado, sliced

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PREPARATION

  • 1

    Heat the avocado oil in a non-stick skillet over medium heat.

  • 2

    Add the diced red onion and sliced turkey sausage to the pan, sautéing for 3-4 minutes until the onion is translucent and the sausage is lightly browned.

  • 3

    Add the fresh baby spinach to the skillet and toss frequently until the leaves are just wilted.

  • 4

    Lower the heat slightly and pour the egg whites into the pan.

  • 5

    Gently fold the egg whites with a spatula, scrambling them with the sausage and vegetables until they are fully set and opaque.

  • 6

    Transfer the scramble to a plate and serve immediately with the fresh sliced avocado on the side.

  • 7

    Season with a pinch of sea pepper or red pepper flakes if desired for extra kick.

Egg White Scramble with Turkey Sausage and Sautéed Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Scramble with Turkey Sausage and Sautéed Spinach

YOUR SOLIN GENERATED RECIPE

Egg White Scramble with Turkey Sausage and Sautéed Spinach

Fluffy egg whites scrambled with savory turkey sausage and wilted baby spinach, finished with a side of buttery sliced avocado.

NUTRITION

412kcal
Protein
32.7g
Fat
27.1g
Carbs
9.7g

SERVINGS

1 serving

INGREDIENTS

3/4 cup Egg Whites

2 ounces Turkey Sausage, sliced

2 cups Fresh Baby Spinach

1 tablespoon Avocado Oil

2 tablespoons Red Onion, diced

1/4 Avocado, sliced

PREPARATION

  • 1

    Heat the avocado oil in a non-stick skillet over medium heat.

  • 2

    Add the diced red onion and sliced turkey sausage to the pan, sautéing for 3-4 minutes until the onion is translucent and the sausage is lightly browned.

  • 3

    Add the fresh baby spinach to the skillet and toss frequently until the leaves are just wilted.

  • 4

    Lower the heat slightly and pour the egg whites into the pan.

  • 5

    Gently fold the egg whites with a spatula, scrambling them with the sausage and vegetables until they are fully set and opaque.

  • 6

    Transfer the scramble to a plate and serve immediately with the fresh sliced avocado on the side.

  • 7

    Season with a pinch of sea pepper or red pepper flakes if desired for extra kick.