YOUR SOLIN GENERATED RECIPE
Seared Salmon with Steamed Green Beans and Brown Rice
Pan-seared wild salmon paired with crisp-tender steamed green beans and nutty brown rice, finished with a bright squeeze of fresh lemon.
INGREDIENTS
7 oz Wild Salmon Fillet
1/2 cup Cooked Brown Rice
1 cup Fresh Green Beans
1 tsp Extra Virgin Olive Oil
PREPARATION
Pat the salmon fillet dry with a paper towel and season both sides with a pinch of sea salt and cracked black pepper.
Place the green beans in a steamer basket over boiling water and steam for 5-7 minutes until they are bright green and crisp-tender.
Heat the olive oil in a non-stick skillet over medium-high heat until shimmering.
Carefully place the salmon in the pan skin-side down and sear for 4 minutes without moving it to ensure a crispy texture.
Flip the salmon and cook for another 2-3 minutes until the internal temperature reaches your desired level of doneness.
Warm the pre-cooked brown rice in a small saucepan or microwave until steaming.
Plate the salmon alongside the brown rice and green beans, serving with a fresh lemon wedge for a bright finishing touch.