Name: Grilled Lemon-Garlic Chicken Breast with Quinoa and Steamed Broccoli
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 6.5 ounces Boneless Skinless Chicken Breast; 1/2 cup Cooked Quinoa; 1.5 cups Broccoli Florets; 1.5 teaspoons Extra Virgin Olive Oil; 1 tablespoon Fresh Lemon Juice; 2 cloves Garlic, minced

Grilled Lemon-Garlic Chicken Breast with Quinoa and Steamed Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Grilled Lemon-Garlic Chicken Breast with Quinoa and Steamed Broccoli

Tender chicken breast marinated in zesty lemon and garlic, grilled to perfection and served over fluffy quinoa with vibrant, crisp steamed broccoli.

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NUTRITION

Protein

48.9g

Fat

13.8g

Carbs

31.8g

SERVINGS

1 serving

INGREDIENTS

6.5 ounces Boneless Skinless Chicken Breast

1/2 cup Cooked Quinoa

1.5 cups Broccoli Florets

1.5 teaspoons Extra Virgin Olive Oil

1 tablespoon Fresh Lemon Juice

2 cloves Garlic, minced

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PREPARATION

1
In a small bowl, whisk together the olive oil, lemon juice, and minced garlic to create a marinade.
2
Place the chicken breast in a shallow dish or resealable bag and pour the marinade over it, ensuring it is well coated.
3
Let the chicken marinate for at least 15 minutes while you prepare the other components.
4
Preheat a grill or grill pan over medium-high heat.
5
Grill the chicken for 6-7 minutes per side, or until the internal temperature reaches 165°F.
6
While the chicken is grilling, steam the broccoli florets over boiling water for 4-5 minutes until tender-crisp.
7
Warm the pre-cooked quinoa in a small saucepan or microwave if needed.
8
Slice the grilled chicken and serve it alongside the quinoa and steamed broccoli, finishing with a pinch of sea salt if desired.