Name: Zesty Lemon Herb Chicken Salad
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 5.5 oz chicken breast; 0.5 tbsp extra virgin olive oil; 1 tbsp fresh lemon juice; 0.25 tsp dried oregano; 0.25 tsp garlic powder; 0.25 tsp sea salt; 0.25 tsp black pepper; 2 cup mixed baby greens; 0.5 cup cucumber; 0.5 cup cherry tomatoes; 2 tbsp red onion; 0.25 whole avocado; 1 tbsp fresh parsley

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Zesty Lemon Herb Chicken Salad

Tender grilled chicken breast marinated in citrus and herbs served over a vibrant bed of crisp greens and creamy avocado with a bright lemon vinaigrette.

Try 7 days free, then $12.99 / mo.

NUTRITION

Protein

51.9g

Fat

20.3g

Carbs

15.2g

SERVINGS

1 serving

INGREDIENTS

5.5 oz chicken breast

0.5 tbsp extra virgin olive oil

1 tbsp fresh lemon juice

0.25 tsp dried oregano

0.25 tsp garlic powder

0.25 tsp sea salt

0.25 tsp black pepper

2 cup mixed baby greens

0.5 cup cucumber

0.5 cup cherry tomatoes

2 tbsp red onion

0.25 whole avocado

1 tbsp fresh parsley

Try 7 days free, then $12.99 / mo.

PREPARATION

1
1. Season the chicken breast evenly with sea salt, black pepper, garlic powder, and dried oregano on both sides.
2
2. Heat a skillet or grill pan over medium-high heat and add half of the extra virgin olive oil to coat the surface.
3
3. Grill the chicken breast for 6-7 minutes per side until the internal temperature reaches 165 degrees Fahrenheit and the exterior is golden brown.
4
4. While the chicken rests, whisk together the remaining olive oil and fresh lemon juice in a small bowl to create the vinaigrette.
5
5. In a large serving bowl, toss the mixed baby greens, sliced cucumber, halved cherry tomatoes, and diced red onion with the lemon vinaigrette.
6
6. Slice the rested chicken breast into strips and arrange them over the salad, finishing with sliced avocado and a sprinkle of fresh parsley.