Tender Smoky Beef Chili

This is an example of a meal that Solin would create to include in your personalized meal plan.

Tender Smoky Beef Chili

YOUR SOLIN GENERATED RECIPE

Tender Smoky Beef Chili

Slow-simmered lean ground beef and kidney beans infused with aromatic spices for a rich, smoky flavor that warms you from the inside out.

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NUTRITION

543kcal
Protein
50.7g
Fat
25.8g
Carbs
28.7g

SERVINGS

1 serving

INGREDIENTS

7 oz ground beef 93% lean

1 tsp olive oil

0.25 cup yellow onion

0.25 cup red bell pepper

0.5 cup tomato puree

0.25 cup kidney beans

0.5 cup beef broth

1 tsp chili powder

0.5 tsp ground cumin

0.5 tsp smoked paprika

0.25 tsp sea salt

0.25 tsp black pepper

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PREPARATION

  • 1

    Heat the olive oil in a medium heavy-bottomed pot over medium heat.

  • 2

    Add the diced yellow onion and red bell pepper, sautéing for 5 minutes until the vegetables are tender.

  • 3

    Add the ground beef to the pot, breaking it into small crumbles with a wooden spoon, and cook until no longer pink.

  • 4

    Stir in the chili powder, ground cumin, smoked paprika, sea salt, and black pepper, cooking for 1 minute until fragrant.

  • 5

    Add the tomato puree, kidney beans, and beef broth, stirring well to combine all ingredients.

  • 6

    Reduce the heat to low, cover, and simmer for 20 minutes to allow the smoky flavors to deepen and the chili to thicken.

Tender Smoky Beef Chili

This is an example of a meal that Solin would create to include in your personalized meal plan.

Tender Smoky Beef Chili

YOUR SOLIN GENERATED RECIPE

Tender Smoky Beef Chili

Slow-simmered lean ground beef and kidney beans infused with aromatic spices for a rich, smoky flavor that warms you from the inside out.

NUTRITION

543kcal
Protein
50.7g
Fat
25.8g
Carbs
28.7g

SERVINGS

1 serving

INGREDIENTS

7 oz ground beef 93% lean

1 tsp olive oil

0.25 cup yellow onion

0.25 cup red bell pepper

0.5 cup tomato puree

0.25 cup kidney beans

0.5 cup beef broth

1 tsp chili powder

0.5 tsp ground cumin

0.5 tsp smoked paprika

0.25 tsp sea salt

0.25 tsp black pepper

PREPARATION

  • 1

    Heat the olive oil in a medium heavy-bottomed pot over medium heat.

  • 2

    Add the diced yellow onion and red bell pepper, sautéing for 5 minutes until the vegetables are tender.

  • 3

    Add the ground beef to the pot, breaking it into small crumbles with a wooden spoon, and cook until no longer pink.

  • 4

    Stir in the chili powder, ground cumin, smoked paprika, sea salt, and black pepper, cooking for 1 minute until fragrant.

  • 5

    Add the tomato puree, kidney beans, and beef broth, stirring well to combine all ingredients.

  • 6

    Reduce the heat to low, cover, and simmer for 20 minutes to allow the smoky flavors to deepen and the chili to thicken.