NUTRITION

SERVINGS

INGREDIENTS

3 large eggs

0.5 cup egg whites

3 slices turkey bacon

1 cup fresh spinach

1 tsp ghee

0.25 tsp sea salt

0.25 tsp black pepper

1 tbsp chives

PREPARATION

• 1

  Place the turkey bacon in a cold non-stick skillet and turn the heat to medium. Cook for 3-4 minutes per side until deeply browned and crispy. Remove and set aside on a paper towel.

• 2

  In a medium bowl, whisk together the whole eggs, egg whites, sea salt, and black pepper until well combined and slightly frothy.

• 3

  Wipe out the skillet used for the bacon and add the ghee over medium-low heat.

• 4

  Add the fresh spinach to the skillet and sauté for 1 minute until just starting to wilt.

• 5

  Pour the egg mixture over the spinach and use a silicone spatula to gently push the eggs from the edges toward the center, creating soft, pillowy curds.

• 6

  Continue cooking until the eggs are just set but still look slightly moist.

• 7

  Plate the scrambled eggs immediately, garnish with fresh snipped chives, and serve with the crispy turkey bacon on the side.