Name: Oven-Baked Chicken Thighs with Herb Rice and Roasted Zucchini
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 9.8 ounces Boneless Skinless Chicken Thighs; 0.25 cup Cooked Brown Rice; 1 medium Zucchini; 0.33 cup Fresh Blueberries

Oven-Baked Chicken Thighs with Herb Rice and Roasted Zucchini

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Oven-Baked Chicken Thighs with Herb Rice and Roasted Zucchini

Oven-roasted chicken thighs and zucchini served over herb-flecked brown rice with a side of sweet, bursting blueberries.

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NUTRITION

Protein

57.0g

Fat

12.6g

Carbs

21.1g

SERVINGS

1 serving

INGREDIENTS

9.8 ounces Boneless Skinless Chicken Thighs

0.25 cup Cooked Brown Rice

1 medium Zucchini

0.33 cup Fresh Blueberries

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PREPARATION

1
Preheat oven to 400°F and line a baking sheet with parchment paper.
2
Season chicken thighs and zucchini slices with dried herbs, garlic powder, salt, and pepper.
3
Place chicken and zucchini on the baking sheet and roast for 20 to 25 minutes until the chicken reaches an internal temperature of 165°F.
4
Warm the pre-cooked brown rice and fluff with a fork.
5
Plate the chicken and zucchini over the rice and serve with fresh blueberries on the side.