Name: Egg White and Chicken Scramble with Sautéed Spinach
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 3 ounces Cooked Chicken Breast, diced; 0.5 cup Liquid Egg Whites; 0.5 cup Cooked Brown Rice; 2 cups Fresh Spinach; 1 teaspoon Avocado Oil; 0.5 cup Fresh Strawberries, sliced

Egg White and Chicken Scramble with Sautéed Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Egg White and Chicken Scramble with Sautéed Spinach

Sautéed chicken and egg whites scrambled with fresh spinach over a bed of brown rice, served with a side of juicy sliced strawberries.

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NUTRITION

Protein

44.4g

Fat

9.1g

Carbs

31.8g

SERVINGS

1 serving

INGREDIENTS

3 ounces Cooked Chicken Breast, diced

0.5 cup Liquid Egg Whites

0.5 cup Cooked Brown Rice

2 cups Fresh Spinach

1 teaspoon Avocado Oil

0.5 cup Fresh Strawberries, sliced

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PREPARATION

1
Heat the avocado oil in a medium non-stick skillet over medium-high heat.
2
Add the diced cooked chicken breast and fresh spinach to the pan, stirring until the spinach is completely wilted.
3
Lower the heat to medium and pour in the liquid egg whites, seasoning with a pinch of salt and pepper if desired.
4
Gently fold the mixture with a spatula until the egg whites are set and fluffy.
5
Place the warm cooked brown rice into a serving bowl and top with the chicken and egg scramble.
6
Serve immediately with the fresh sliced strawberries on the side.