Name: Grilled Chicken Breast with Brown Rice and Steamed Broccoli
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 7.5 ounces Chicken Breast; 1/4 cup Cooked Brown Rice; 1 cup Steamed Broccoli; 1/2 cup Fresh Raspberries; 1/2 teaspoon Olive Oil

Grilled Chicken Breast with Brown Rice and Steamed Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Brown Rice and Steamed Broccoli

Tender chicken breast grilled with lemon and herbs, served with nutty brown rice, steamed broccoli, and a side of fresh raspberries for a burst of sweetness.

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NUTRITION

Protein

53.7g

Fat

9.3g

Carbs

29.9g

SERVINGS

1 serving

INGREDIENTS

7.5 ounces Chicken Breast

1/4 cup Cooked Brown Rice

1 cup Steamed Broccoli

1/2 cup Fresh Raspberries

1/2 teaspoon Olive Oil

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PREPARATION

1
Season the chicken breast with sea salt, black pepper, and dried oregano.
2
Lightly coat a grill pan with the olive oil and heat over medium-high heat.
3
Grill the chicken breast for approximately 6-7 minutes per side until the internal temperature reaches 165°F.
4
While the chicken is grilling, steam the broccoli florets in a steamer basket over boiling water for 5 minutes until tender-crisp.
5
Warm the pre-cooked brown rice in a small saucepan or microwave until heated through.
6
Plate the grilled chicken alongside the brown rice and steamed broccoli, serving the fresh raspberries on the side for a refreshing finish.