Greek Yogurt and Fruit Protein Parfait

This is an example of a meal that Solin would create to include in your personalized meal plan.

Greek Yogurt and Fruit Protein Parfait

YOUR SOLIN GENERATED RECIPE

Greek Yogurt and Fruit Protein Parfait

Layered Greek yogurt and vanilla protein with unsweetened apple sauce and fresh blueberries, topped with a sprinkle of crunchy toasted almonds.

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NUTRITION

351kcal
Protein
41.4g
Fat
6.4g
Carbs
36.7g

SERVINGS

1 serving

INGREDIENTS

1.25 cups Non-fat Greek Yogurt

0.4 scoop Vanilla Whey Protein Isolate

0.5 cup Homemade Apple Sauce

1.5 tablespoons Sliced Almonds

0.5 cup Fresh Blueberries

Try 7 days free, then $12.99 / mo.

PREPARATION

  • 1

    In a small mixing bowl, whisk the non-fat Greek yogurt and vanilla protein powder together until the texture is completely smooth and creamy.

  • 2

    Select a clear glass or mason jar and spoon half of the protein-enriched yogurt mixture into the bottom.

  • 3

    Spread the homemade apple sauce evenly over the first yogurt layer and drop in half of the fresh blueberries.

  • 4

    Add the remaining yogurt mixture on top of the fruit layer, smoothing it out with the back of a spoon.

  • 5

    Finish the parfait by garnishing with the remaining blueberries and the crunchy toasted almonds for texture.

Greek Yogurt and Fruit Protein Parfait

This is an example of a meal that Solin would create to include in your personalized meal plan.

Greek Yogurt and Fruit Protein Parfait

YOUR SOLIN GENERATED RECIPE

Greek Yogurt and Fruit Protein Parfait

Layered Greek yogurt and vanilla protein with unsweetened apple sauce and fresh blueberries, topped with a sprinkle of crunchy toasted almonds.

NUTRITION

351kcal
Protein
41.4g
Fat
6.4g
Carbs
36.7g

SERVINGS

1 serving

INGREDIENTS

1.25 cups Non-fat Greek Yogurt

0.4 scoop Vanilla Whey Protein Isolate

0.5 cup Homemade Apple Sauce

1.5 tablespoons Sliced Almonds

0.5 cup Fresh Blueberries

PREPARATION

  • 1

    In a small mixing bowl, whisk the non-fat Greek yogurt and vanilla protein powder together until the texture is completely smooth and creamy.

  • 2

    Select a clear glass or mason jar and spoon half of the protein-enriched yogurt mixture into the bottom.

  • 3

    Spread the homemade apple sauce evenly over the first yogurt layer and drop in half of the fresh blueberries.

  • 4

    Add the remaining yogurt mixture on top of the fruit layer, smoothing it out with the back of a spoon.

  • 5

    Finish the parfait by garnishing with the remaining blueberries and the crunchy toasted almonds for texture.