NUTRITION

SERVINGS

INGREDIENTS

2 Large Eggs

1 Hard Boiled Egg

1/2 cup Non-fat Greek Yogurt

1 cup Fresh Spinach

1/4 cup Diced Red Bell Pepper

1 medium Gala Apple

1 tsp Extra Virgin Olive Oil

Pinch of Cinnamon

PREPARATION

• 1

  Place one egg in a small pot of water, bring to a boil, then cover and remove from heat for 9 minutes before peeling.

• 2

  Core and dice the apple into small pieces and place in a small saucepan with a tablespoon of water and a pinch of cinnamon.

• 3

  Simmer the apples over medium-low heat for 8-10 minutes until soft, then mash lightly with a fork to create a chunky sauce.

• 4

  Heat olive oil in a non-stick skillet over medium heat and sauté the diced peppers and spinach until the spinach is wilted.

• 5

  Whisk the remaining two eggs in a small bowl and pour them into the skillet over the vegetables.

• 6

  Cook until the edges are set, then gently fold the omelette in half and cook for another minute.

• 7

  Plate the omelette alongside the peeled boiled egg, the warm apple sauce, and the Greek yogurt for a complete, high-protein breakfast.