Pan-Seared Ahi Tuna with Zesty Wasabi Mayo

This is an example of a meal that Solin would create to include in your personalized meal plan.

Pan-Seared Ahi Tuna with Zesty Wasabi Mayo

YOUR SOLIN GENERATED RECIPE

Pan-Seared Ahi Tuna with Zesty Wasabi Mayo

Fresh ahi tuna seared to perfection with a crunchy sesame crust, served alongside a crisp cucumber salad and finished with a creamy, zesty wasabi drizzle.

Try 7 days free, then $12.99 / mo.

NUTRITION

480kcal
Protein
55.1g
Fat
24.4g
Carbs
11.2g

SERVINGS

1 serving

INGREDIENTS

8 oz Ahi tuna steak

0.5 tbsp Black sesame seeds

0.5 tbsp White sesame seeds

1 tbsp Avocado oil mayonnaise

1 tsp Wasabi paste

1 tsp Lime juice

1 tsp Avocado oil

1 cup Cucumber

0.25 cup Radishes

1 tsp Rice vinegar

1 tsp Coconut aminos

0.25 tsp Sea salt

0.25 tsp Black pepper

Try 7 days free, then $12.99 / mo.

PREPARATION

  • 1

    Pat the ahi tuna steak completely dry with paper towels and season all sides with sea salt and black pepper.

  • 2

    In a shallow dish, combine the black and white sesame seeds; press the tuna steak firmly into the seeds until the exterior is evenly coated.

  • 3

    In a small bowl, whisk together the avocado oil mayonnaise, wasabi paste, and lime juice until smooth to create the zesty mayo.

  • 4

    Heat the avocado oil in a cast-iron skillet over medium-high heat until shimmering but not smoking.

  • 5

    Sear the tuna for exactly 60 seconds per side for a rare center, or 90 seconds for medium-rare, then remove from heat and let rest for 2 minutes.

  • 6

    While the tuna rests, toss the sliced cucumber and radishes with rice vinegar and coconut aminos in a medium bowl.

  • 7

    Thinly slice the tuna against the grain and serve immediately with the cucumber salad and a drizzle of the wasabi mayo.

Pan-Seared Ahi Tuna with Zesty Wasabi Mayo

This is an example of a meal that Solin would create to include in your personalized meal plan.

Pan-Seared Ahi Tuna with Zesty Wasabi Mayo

YOUR SOLIN GENERATED RECIPE

Pan-Seared Ahi Tuna with Zesty Wasabi Mayo

Fresh ahi tuna seared to perfection with a crunchy sesame crust, served alongside a crisp cucumber salad and finished with a creamy, zesty wasabi drizzle.

NUTRITION

480kcal
Protein
55.1g
Fat
24.4g
Carbs
11.2g

SERVINGS

1 serving

INGREDIENTS

8 oz Ahi tuna steak

0.5 tbsp Black sesame seeds

0.5 tbsp White sesame seeds

1 tbsp Avocado oil mayonnaise

1 tsp Wasabi paste

1 tsp Lime juice

1 tsp Avocado oil

1 cup Cucumber

0.25 cup Radishes

1 tsp Rice vinegar

1 tsp Coconut aminos

0.25 tsp Sea salt

0.25 tsp Black pepper

PREPARATION

  • 1

    Pat the ahi tuna steak completely dry with paper towels and season all sides with sea salt and black pepper.

  • 2

    In a shallow dish, combine the black and white sesame seeds; press the tuna steak firmly into the seeds until the exterior is evenly coated.

  • 3

    In a small bowl, whisk together the avocado oil mayonnaise, wasabi paste, and lime juice until smooth to create the zesty mayo.

  • 4

    Heat the avocado oil in a cast-iron skillet over medium-high heat until shimmering but not smoking.

  • 5

    Sear the tuna for exactly 60 seconds per side for a rare center, or 90 seconds for medium-rare, then remove from heat and let rest for 2 minutes.

  • 6

    While the tuna rests, toss the sliced cucumber and radishes with rice vinegar and coconut aminos in a medium bowl.

  • 7

    Thinly slice the tuna against the grain and serve immediately with the cucumber salad and a drizzle of the wasabi mayo.