Seared Salmon with Steamed Broccoli and Cauliflower Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Broccoli and Cauliflower Rice

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Broccoli and Cauliflower Rice

Pan-seared salmon fillet served over fluffy cauliflower rice with tender steamed broccoli and a bright, zesty lemon squeeze.

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NUTRITION

456kcal
Protein
40.7g
Fat
25.6g
Carbs
18g

SERVINGS

1 serving

INGREDIENTS

6 ounces Salmon Fillet

1.5 cups Broccoli Florets

1.5 cups Cauliflower Rice

1 tablespoon Avocado Oil

1 teaspoon Lemon Juice

0.5 teaspoon Garlic Powder

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PREPARATION

  • 1

    Pat the salmon fillet dry with paper towels and season both sides with garlic powder, sea salt, and black pepper.

  • 2

    Heat the avocado oil in a large cast-iron or stainless steel skillet over medium-high heat until shimmering.

  • 3

    Place the salmon in the skillet skin-side down and press lightly with a spatula to ensure even contact, searing for 4-5 minutes until the skin is crispy.

  • 4

    Flip the salmon carefully and cook for an additional 2-3 minutes until the internal temperature reaches 125-130 degrees Fahrenheit for medium.

  • 5

    While the salmon sears, place broccoli florets in a steamer basket over boiling water and steam for 5 minutes until vibrant green and tender-crisp.

  • 6

    In a separate small skillet, sauté the cauliflower rice over medium heat for 3-4 minutes until softened and heated through.

  • 7

    Arrange the cauliflower rice on a plate, top with the seared salmon, and serve alongside the steamed broccoli with a fresh squeeze of lemon juice.

Seared Salmon with Steamed Broccoli and Cauliflower Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Broccoli and Cauliflower Rice

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Broccoli and Cauliflower Rice

Pan-seared salmon fillet served over fluffy cauliflower rice with tender steamed broccoli and a bright, zesty lemon squeeze.

NUTRITION

456kcal
Protein
40.7g
Fat
25.6g
Carbs
18g

SERVINGS

1 serving

INGREDIENTS

6 ounces Salmon Fillet

1.5 cups Broccoli Florets

1.5 cups Cauliflower Rice

1 tablespoon Avocado Oil

1 teaspoon Lemon Juice

0.5 teaspoon Garlic Powder

PREPARATION

  • 1

    Pat the salmon fillet dry with paper towels and season both sides with garlic powder, sea salt, and black pepper.

  • 2

    Heat the avocado oil in a large cast-iron or stainless steel skillet over medium-high heat until shimmering.

  • 3

    Place the salmon in the skillet skin-side down and press lightly with a spatula to ensure even contact, searing for 4-5 minutes until the skin is crispy.

  • 4

    Flip the salmon carefully and cook for an additional 2-3 minutes until the internal temperature reaches 125-130 degrees Fahrenheit for medium.

  • 5

    While the salmon sears, place broccoli florets in a steamer basket over boiling water and steam for 5 minutes until vibrant green and tender-crisp.

  • 6

    In a separate small skillet, sauté the cauliflower rice over medium heat for 3-4 minutes until softened and heated through.

  • 7

    Arrange the cauliflower rice on a plate, top with the seared salmon, and serve alongside the steamed broccoli with a fresh squeeze of lemon juice.