Name: Crispy Lemon-Herb Chicken with Roasted Peppers
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 5.5 oz Chicken breast; 1 cup Bell peppers; 0.5 cup Zucchini; 1.5 tbsp Extra virgin olive oil; 1 tbsp Lemon juice; 1 tsp Dried oregano; 0.5 tsp Garlic powder; 0.25 tsp Sea salt; 0.25 tsp Black pepper; 1 tbsp Fresh parsley

Crispy Lemon-Herb Chicken with Roasted Peppers

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Crispy Lemon-Herb Chicken with Roasted Peppers

Pan-seared chicken breast seasoned with aromatic herbs and lemon, served alongside vibrant roasted bell peppers and zucchini for a bright and zesty finish.

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NUTRITION

Protein

51.3g

Fat

30g

Carbs

16.9g

SERVINGS

1 serving

INGREDIENTS

5.5 oz Chicken breast

1 cup Bell peppers

0.5 cup Zucchini

1.5 tbsp Extra virgin olive oil

1 tbsp Lemon juice

1 tsp Dried oregano

0.5 tsp Garlic powder

0.25 tsp Sea salt

0.25 tsp Black pepper

1 tbsp Fresh parsley

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PREPARATION

1
Preheat oven to 400°F (200°C).
2
Toss sliced bell peppers and zucchini with 0.5 tbsp olive oil, salt, and pepper on a baking sheet.
3
Roast vegetables for 15-20 minutes until tender and slightly charred.
4
While vegetables roast, season chicken breast with oregano, garlic powder, salt, and pepper.
5
Heat remaining 1 tbsp olive oil in a skillet over medium-high heat.
6
Sear chicken for 5-7 minutes per side until golden brown and cooked through.
7
Drizzle lemon juice over the chicken in the pan during the last minute of cooking.
8
Serve chicken with roasted vegetables and garnish with fresh chopped parsley.