Name: Egg White and Cottage Cheese Scramble with Sautéed Spinach
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 1/2 cup Egg Whites; 1/4 cup Low-Fat Cottage Cheese; 1 Large Egg; 2 cups Baby Spinach; 1 slice Sprouted Grain Bread; 1/4 Avocado; 1 tsp Extra Virgin Olive Oil

Egg White and Cottage Cheese Scramble with Sautéed Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Egg White and Cottage Cheese Scramble with Sautéed Spinach

A protein-packed scramble of egg whites and cottage cheese folded with tender spinach, served with sprouted toast and buttery avocado.

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NUTRITION

Protein

32g

Fat

18.8g

Carbs

24.7g

SERVINGS

1 serving

INGREDIENTS

1/2 cup Egg Whites

1/4 cup Low-Fat Cottage Cheese

1 Large Egg

2 cups Baby Spinach

1 slice Sprouted Grain Bread

1/4 Avocado

1 tsp Extra Virgin Olive Oil

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PREPARATION

1
Heat the olive oil in a non-stick skillet over medium heat.
2
Add the baby spinach to the pan and sauté until it is just wilted.
3
Whisk together the egg whites, whole egg, and cottage cheese in a small bowl until well combined.
4
Pour the egg mixture into the skillet with the spinach.
5
Cook the eggs, stirring frequently with a spatula, until they are set and creamy.
6
Toast the sprouted grain bread until golden brown.
7
Top the toast with the sliced avocado and serve immediately alongside the warm scramble.