NUTRITION

SERVINGS

INGREDIENTS

0.5 cup potato

1.5 oz ground turkey

3 large eggs

0.25 cup egg whites

1 oz sharp cheddar cheese

1 cup fresh spinach

1 tsp olive oil

0.25 tsp sea salt

0.25 tsp black pepper

0.25 tsp garlic powder

PREPARATION

• 1

  Preheat your oven to 375°F (190°C) and lightly grease a small oven-safe baking dish with a touch of oil.

• 2

  Heat the olive oil in a skillet over medium heat and sauté the diced potatoes until they are golden brown and tender.

• 3

  Add the ground turkey to the skillet, breaking it apart with a spatula and seasoning with garlic powder, salt, and pepper.

• 4

  Once the turkey is cooked through, toss in the fresh spinach and stir until just wilted.

• 5

  Transfer the potato and turkey mixture into the prepared baking dish, spreading it out into an even layer.

• 6

  In a medium bowl, whisk together the whole eggs and egg whites until well combined, then pour the mixture over the vegetables and meat.

• 7

  Sprinkle the shredded sharp cheddar cheese over the top and bake for 20 to 25 minutes until the eggs are set and the cheese is bubbly.