Name: Roasted Chicken Breast with Garlic Green Beans and Brown Rice
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 8.5 oz Boneless Skinless Chicken Breast; 1.25 cups Cooked Brown Rice; 1.5 cups Fresh Green Beans; 1.5 tbsp Extra Virgin Olive Oil; 2 cloves Garlic, minced

Roasted Chicken Breast with Garlic Green Beans and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Roasted Chicken Breast with Garlic Green Beans and Brown Rice

Oven-roasted chicken breast paired with garlic-sautéed green beans and fluffy brown rice, finished with a squeeze of bright lemon.

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NUTRITION

Protein

64.4g

Fat

30g

Carbs

68g

SERVINGS

1 serving

INGREDIENTS

8.5 oz Boneless Skinless Chicken Breast

1.25 cups Cooked Brown Rice

1.5 cups Fresh Green Beans

1.5 tbsp Extra Virgin Olive Oil

2 cloves Garlic, minced

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PREPARATION

1
Preheat your oven to 400°F (200°C).
2
Pat the chicken breast dry and rub with 0.5 tablespoon of olive oil, sea salt, black pepper, and your choice of dried herbs like oregano or thyme.
3
Place the chicken on a parchment-lined baking sheet and roast for 20-25 minutes, or until the internal temperature reaches 165°F.
4
While the chicken is roasting, prepare the brown rice according to package instructions if not using pre-cooked rice.
5
Trim the ends of the green beans and mince the garlic cloves.
6
Heat the remaining 1 tablespoon of olive oil in a large skillet over medium-high heat.
7
Add the green beans to the skillet and sauté for 5-7 minutes until they are tender-crisp and slightly blistered.
8
Add the minced garlic to the green beans during the last 60 seconds of cooking, tossing constantly to prevent burning.
9
Slice the roasted chicken and serve it alongside the garlic green beans and a hearty portion of brown rice.