Name: Tender Sesame Beef and Broccoli Stir-Fry
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 8 oz flank steak; 2 cups broccoli florets; 1 tsp sesame oil; 1 tsp avocado oil; 1 tbsp tamari; 1 tsp fresh ginger; 1 clove garlic; 0.5 tsp honey; 1 tsp sesame seeds; 0.25 tsp sea salt; 0.25 tsp black pepper

Tender Sesame Beef and Broccoli Stir-Fry

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Tender Sesame Beef and Broccoli Stir-Fry

Sautéed flank steak and crisp broccoli florets tossed in a savory ginger-tamari sauce for a vibrant, protein-packed meal.

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NUTRITION

Protein

53.4g

Fat

27g

Carbs

18g

SERVINGS

1 serving

INGREDIENTS

8 oz flank steak

2 cups broccoli florets

1 tsp sesame oil

1 tsp avocado oil

1 tbsp tamari

1 tsp fresh ginger

1 clove garlic

0.5 tsp honey

1 tsp sesame seeds

0.25 tsp sea salt

0.25 tsp black pepper

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PREPARATION

1
Slice the flank steak against the grain into thin strips.
2
Whisk together tamari, honey, minced garlic, and grated ginger in a small bowl.
3
Heat avocado oil in a large skillet over medium-high heat.
4
Sear the beef strips with salt and pepper until browned, about 3 minutes, then remove from pan.
5
Add sesame oil and broccoli florets to the same pan with a splash of water, covering to steam for 2 minutes.
6
Return beef to the pan and pour in the sauce, tossing until the liquid thickens and coats the vibrant greens.
7
Garnish with sesame seeds before serving.