NUTRITION

SERVINGS

INGREDIENTS

3 large eggs

0.5 cup egg whites

2 oz ground turkey

1 oz sharp cheddar cheese

1 cup baby spinach

0.25 cup red bell pepper

0.25 tsp sea salt

0.25 tsp black pepper

0.25 tsp garlic powder

1 tsp avocado oil

PREPARATION

• 1

  Preheat your oven to 350°F and lightly grease a standard muffin tin with avocado oil.

• 2

  In a small skillet over medium heat, cook the ground turkey until browned and fully cooked through, then set aside.

• 3

  Finely dice the red bell pepper and roughly chop the baby spinach into small ribbons.

• 4

  In a large mixing bowl, whisk together the whole eggs, egg whites, sea salt, black pepper, and garlic powder until the mixture is uniform.

• 5

  Fold in the cooked turkey, chopped bell pepper, spinach, and shredded sharp cheddar cheese.

• 6

  Distribute the egg mixture evenly among six muffin cups, filling each about three-quarters of the way to the top.

• 7

  Bake for 20 to 25 minutes or until the egg muffins have risen and the centers are firm to the touch.

• 8

  Allow the muffins to cool in the pan for 5 minutes before using a knife to gently release them from the edges.