Name: Creamy Berry Chia Seed Pudding
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 3 tbsp chia seeds; 1 cup non-fat Greek yogurt; 0.5 scoop vanilla protein powder; 0.5 cup unsweetened almond milk; 0.5 cup fresh raspberries; 0.25 tsp vanilla extract; 0.25 tsp ground cinnamon; 1 tsp maple syrup

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Creamy Berry Chia Seed Pudding

Whisked chia seeds and Greek yogurt create a velvety base topped with vibrant, tart raspberries for a refreshing and protein-packed start to your day.

Try 7 days free, then $12.99 / mo.

NUTRITION

Protein

44.9g

Fat

12.4g

Carbs

44.9g

SERVINGS

1 serving

INGREDIENTS

3 tbsp chia seeds

1 cup non-fat Greek yogurt

0.5 scoop vanilla protein powder

0.5 cup unsweetened almond milk

0.5 cup fresh raspberries

0.25 tsp vanilla extract

0.25 tsp ground cinnamon

1 tsp maple syrup

Try 7 days free, then $12.99 / mo.

PREPARATION

1
In a medium bowl or mason jar, combine the Greek yogurt, almond milk, vanilla protein powder, vanilla extract, and ground cinnamon.
2
Whisk the mixture thoroughly until the protein powder is completely dissolved and the base is smooth.
3
Stir in the chia seeds, ensuring they are evenly distributed to prevent clumping.
4
Cover the container and refrigerate for at least 4 hours, or ideally overnight, until the pudding has thickened into a luscious consistency.
5
Before serving, give the pudding a good stir and layer with fresh raspberries for a burst of brightness.