NUTRITION

SERVINGS

INGREDIENTS

5.5 oz Chicken breast

1.5 cups Asparagus

1 tbsp Olive oil

1 tbsp Lemon juice

1 tsp Lemon zest

1 clove Garlic

1 tsp Fresh thyme

0.25 tsp Sea salt

0.25 tsp Black pepper

PREPARATION

• 1

  Preheat your oven to 400°F and line a baking sheet with parchment paper.

• 2

  Trim the woody ends off the asparagus and toss them on the baking sheet with half of the olive oil, sea salt, and black pepper.

• 3

  Season the chicken breast evenly on both sides with the remaining salt and pepper.

• 4

  Heat the remaining olive oil in a medium oven-safe skillet over medium-high heat and sear the chicken for 3-4 minutes until golden brown.

• 5

  Flip the chicken, then add the minced garlic, lemon juice, lemon zest, and fresh thyme to the skillet, spooning the flavored oil over the meat.

• 6

  Transfer the chicken skillet and the asparagus tray to the oven and roast for 10-12 minutes.

• 7

  Remove from the oven once the chicken reaches an internal temperature of 165°F and the asparagus is tender.

• 8

  Let the chicken rest for 5 minutes to lock in the juices before serving alongside the roasted asparagus.