Name: Egg White Spinach Scramble with Cottage Cheese and Sliced Turkey
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 0.5 cup Egg Whites; 0.25 cup Low-Fat Cottage Cheese; 1.5 ounces Sliced Turkey Breast; 2 cups Fresh Spinach; 1 teaspoon Avocado Oil; 1 slice Sprouted Grain Bread; 0.5 medium Avocado

Egg White Spinach Scramble with Cottage Cheese and Sliced Turkey

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Egg White Spinach Scramble with Cottage Cheese and Sliced Turkey

Pan-scrambled egg whites folded with fresh spinach, creamy cottage cheese, and lean turkey, served with a side of buttery avocado.

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NUTRITION

Protein

34.3g

Fat

21.4g

Carbs

29.2g

SERVINGS

1 serving

INGREDIENTS

0.5 cup Egg Whites

0.25 cup Low-Fat Cottage Cheese

1.5 ounces Sliced Turkey Breast

2 cups Fresh Spinach

1 teaspoon Avocado Oil

1 slice Sprouted Grain Bread

0.5 medium Avocado

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PREPARATION

1
Chop the sliced turkey breast into bite-sized pieces.
2
Heat the avocado oil in a non-stick skillet over medium heat.
3
Add the fresh spinach and chopped turkey to the skillet, sautéing until the spinach is wilted and the turkey is warmed through.
4
In a small bowl, whisk together the egg whites and cottage cheese until well combined.
5
Pour the egg white mixture into the skillet with the spinach and turkey.
6
Gently scramble the mixture with a spatula until the eggs are set and fluffy.
7
While the eggs cook, toast the sprouted grain bread.
8
Slice the avocado and place it on top of the toast, mashing slightly if desired.
9
Serve the scramble alongside the avocado toast and enjoy immediately.