Name: Cheesy Veggie Egg White Scramble with Black Beans
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 3/4 cup Egg Whites; 1/3 cup Black Beans; 0.75 ounce Turkey Sausage; 0.5 ounce Sharp Cheddar Cheese; 1/2 cup Red Bell Pepper; 1/4 cup Onion; 1 teaspoon Olive Oil; 1 ounce Avocado

Cheesy Veggie Egg White Scramble with Black Beans

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Cheesy Veggie Egg White Scramble with Black Beans

A pan-scrambled medley of fluffy egg whites, savory turkey sausage, and colorful peppers, finished with creamy avocado and melty sharp cheddar.

Try 7 days free, then $12.99 / mo.

NUTRITION

Protein

33.7g

Fat

16.9g

Carbs

23.2g

SERVINGS

1 serving

INGREDIENTS

3/4 cup Egg Whites

1/3 cup Black Beans

0.75 ounce Turkey Sausage

0.5 ounce Sharp Cheddar Cheese

1/2 cup Red Bell Pepper

1/4 cup Onion

1 teaspoon Olive Oil

1 ounce Avocado

Try 7 days free, then $12.99 / mo.

PREPARATION

1
Heat the olive oil in a non-stick skillet over medium heat.
2
Add the diced bell peppers and onions, sautéing until they are tender and slightly caramelized.
3
Stir in the turkey sausage and black beans, heating them through for about two minutes.
4
Pour the egg whites into the skillet and gently scramble with a spatula until they are fully set and fluffy.
5
Sprinkle the sharp cheddar over the top and allow it to melt before removing from heat.
6
Serve immediately topped with the fresh avocado slices.