Name: Grilled Chicken and White Bean Pasta Salad with Spinach
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 3.8 ounces Grilled Chicken Breast, sliced; 1/4 cup Cannellini Beans, rinsed; 1/2 cup cooked Whole Wheat Rotini; 1 tablespoon crumbled Feta Cheese; 1 cup fresh Baby Spinach; 1/2 cup Cherry Tomatoes, halved; 1 teaspoon Extra Virgin Olive Oil; 1 tablespoon fresh Lemon Juice; Pinch of dried oregano and black pepper

Grilled Chicken and White Bean Pasta Salad with Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Grilled Chicken and White Bean Pasta Salad with Spinach

Tender grilled chicken tossed with whole wheat pasta, creamy cannellini beans, and fresh spinach in a bright lemon vinaigrette, finished with salty crumbled feta.

Try 7 days free, then $12.99 / mo.

NUTRITION

Protein

40.7g

Fat

11.5g

Carbs

36.4g

SERVINGS

1 serving

INGREDIENTS

3.8 ounces Grilled Chicken Breast, sliced

1/4 cup Cannellini Beans, rinsed

1/2 cup cooked Whole Wheat Rotini

1 tablespoon crumbled Feta Cheese

1 cup fresh Baby Spinach

1/2 cup Cherry Tomatoes, halved

1 teaspoon Extra Virgin Olive Oil

1 tablespoon fresh Lemon Juice

Pinch of dried oregano and black pepper

Try 7 days free, then $12.99 / mo.

PREPARATION

1
In a large mixing bowl, whisk together the extra virgin olive oil, fresh lemon juice, dried oregano, and black pepper to create the dressing.
2
Add the cooked whole wheat pasta, rinsed cannellini beans, and halved cherry tomatoes to the bowl, tossing gently to coat with the dressing.
3
Fold in the fresh baby spinach leaves until they are just beginning to wilt slightly from the dressing.
4
Top the salad with the sliced grilled chicken breast.
5
Sprinkle the crumbled feta cheese over the top before serving chilled or at room temperature.