Name: Golden Avocado Toast with Zesty Everything Seasoning
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 2 slice sprouted grain bread; 0.25 whole avocado; 0.5 cup non-fat Greek yogurt; 2 large eggs; 2 oz smoked salmon; 1 tsp everything bagel seasoning; 0.25 tsp sea salt; 0.25 tsp black pepper; 1 tsp lemon juice; 1 tsp fresh chives

Golden Avocado Toast with Zesty Everything Seasoning

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Golden Avocado Toast with Zesty Everything Seasoning

Toasted sprouted grain bread topped with a creamy avocado-yogurt mash and silky smoked salmon, finished with soft-boiled eggs and a crunchy everything seasoning.

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NUTRITION

Protein

54.2g

Fat

24.1g

Carbs

46g

SERVINGS

1 serving

INGREDIENTS

2 slice sprouted grain bread

0.25 whole avocado

0.5 cup non-fat Greek yogurt

2 large eggs

2 oz smoked salmon

1 tsp everything bagel seasoning

0.25 tsp sea salt

0.25 tsp black pepper

1 tsp lemon juice

1 tsp fresh chives

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PREPARATION

1
Bring a small pot of water to a boil, gently lower the eggs in, and cook for 7 minutes for a jammy yolk.
2
While the eggs cook, toast the sprouted grain bread slices until they are golden and crisp.
3
In a small mixing bowl, mash the avocado with the Greek yogurt, lemon juice, sea salt, and black pepper until the mixture is mostly smooth.
4
Transfer the eggs to an ice bath for 2 minutes to stop the cooking process, then peel and slice them into halves.
5
Spread the creamy avocado-yogurt mixture evenly across both slices of the warm toast.
6
Layer the smoked salmon over the avocado spread, then top with the sliced soft-boiled eggs.
7
Garnish the toast with everything bagel seasoning and fresh snipped chives before serving immediately.