Egg White Spinach Omelette with Cottage Cheese

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Spinach Omelette with Cottage Cheese

YOUR SOLIN GENERATED RECIPE

Egg White Spinach Omelette with Cottage Cheese

A fluffy egg white omelette folded over sautéed spinach and creamy cottage cheese, served with sprouted toast and buttery avocado.

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NUTRITION

387kcal
Protein
34.2g
Fat
12.3g
Carbs
37.7g

SERVINGS

1 serving

INGREDIENTS

2/3 cup Egg Whites

40 grams Low-Fat Cottage Cheese

2 cups Fresh Spinach

1 teaspoon Extra Virgin Olive Oil

2 slices Sprouted Grain Bread

1/4 medium Avocado

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PREPARATION

  • 1

    Heat the olive oil in a non-stick skillet over medium heat and sauté the spinach until just wilted.

  • 2

    Pour the liquid egg whites over the spinach, tilting the pan to ensure even coverage.

  • 3

    Allow the egg whites to cook undisturbed until the edges are firm and the center is nearly set.

  • 4

    Spoon the cottage cheese onto one half of the omelette and carefully fold the other half over the filling.

  • 5

    Cook for another minute until the cottage cheese is warmed through.

  • 6

    Serve the omelette alongside toasted sprouted grain bread topped with sliced avocado.

Egg White Spinach Omelette with Cottage Cheese

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Spinach Omelette with Cottage Cheese

YOUR SOLIN GENERATED RECIPE

Egg White Spinach Omelette with Cottage Cheese

A fluffy egg white omelette folded over sautéed spinach and creamy cottage cheese, served with sprouted toast and buttery avocado.

NUTRITION

387kcal
Protein
34.2g
Fat
12.3g
Carbs
37.7g

SERVINGS

1 serving

INGREDIENTS

2/3 cup Egg Whites

40 grams Low-Fat Cottage Cheese

2 cups Fresh Spinach

1 teaspoon Extra Virgin Olive Oil

2 slices Sprouted Grain Bread

1/4 medium Avocado

PREPARATION

  • 1

    Heat the olive oil in a non-stick skillet over medium heat and sauté the spinach until just wilted.

  • 2

    Pour the liquid egg whites over the spinach, tilting the pan to ensure even coverage.

  • 3

    Allow the egg whites to cook undisturbed until the edges are firm and the center is nearly set.

  • 4

    Spoon the cottage cheese onto one half of the omelette and carefully fold the other half over the filling.

  • 5

    Cook for another minute until the cottage cheese is warmed through.

  • 6

    Serve the omelette alongside toasted sprouted grain bread topped with sliced avocado.