Name: Greek Yogurt Protein Parfait with Mixed Berries
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 1.25 cups Non-fat Plain Greek Yogurt; 12 grams Vanilla Whey Protein Powder; 1 cup Mixed Berries; 1 tablespoon Hemp Hearts; 1 teaspoon Honey

Greek Yogurt Protein Parfait with Mixed Berries

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Greek Yogurt Protein Parfait with Mixed Berries

Creamy Greek yogurt whipped with vanilla protein and layered with juicy mixed berries, topped with nutty hemp hearts for a satisfying crunch.

Try 7 days free, then $12.99 / mo.

NUTRITION

Protein

43g

Fat

6.5g

Carbs

36g

SERVINGS

1 serving

INGREDIENTS

1.25 cups Non-fat Plain Greek Yogurt

12 grams Vanilla Whey Protein Powder

1 cup Mixed Berries

1 tablespoon Hemp Hearts

1 teaspoon Honey

Try 7 days free, then $12.99 / mo.

PREPARATION

1
Whisk the Greek yogurt and vanilla protein powder in a bowl until the texture is smooth and creamy.
2
Stir in the honey to add a hint of natural sweetness to the protein base.
3
Spoon half of the yogurt mixture into a serving glass or mason jar.
4
Add a layer of fresh mixed berries over the yogurt.
5
Repeat with the remaining yogurt and berries to create beautiful layers.
6
Finish by sprinkling hemp hearts over the top for a boost of omega-3s and texture.