Seared Salmon with Steamed Asparagus and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Asparagus and Brown Rice

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Asparagus and Brown Rice

Pan-seared salmon fillet served with tender steamed asparagus and nutty brown rice, featuring a perfectly golden, crispy skin.

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NUTRITION

482kcal
Protein
46.3g
Fat
18.5g
Carbs
32.5g

SERVINGS

1 serving

INGREDIENTS

7 ounces Salmon Fillet

0.5 cup Cooked Brown Rice

1 cup Steamed Asparagus

1 teaspoon Extra Virgin Olive Oil

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PREPARATION

  • 1

    Season the salmon fillet with a pinch of sea salt and black pepper.

  • 2

    Heat the olive oil in a non-stick skillet over medium-high heat.

  • 3

    Place the salmon in the pan skin-side down and sear for 5 minutes until the skin is crispy.

  • 4

    Flip the salmon and cook for another 3 minutes until cooked through.

  • 5

    Steam the asparagus spears for 4 minutes until they are tender-crisp.

  • 6

    Serve the salmon alongside the brown rice and asparagus with a fresh lemon wedge.

Seared Salmon with Steamed Asparagus and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Asparagus and Brown Rice

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Asparagus and Brown Rice

Pan-seared salmon fillet served with tender steamed asparagus and nutty brown rice, featuring a perfectly golden, crispy skin.

NUTRITION

482kcal
Protein
46.3g
Fat
18.5g
Carbs
32.5g

SERVINGS

1 serving

INGREDIENTS

7 ounces Salmon Fillet

0.5 cup Cooked Brown Rice

1 cup Steamed Asparagus

1 teaspoon Extra Virgin Olive Oil

PREPARATION

  • 1

    Season the salmon fillet with a pinch of sea salt and black pepper.

  • 2

    Heat the olive oil in a non-stick skillet over medium-high heat.

  • 3

    Place the salmon in the pan skin-side down and sear for 5 minutes until the skin is crispy.

  • 4

    Flip the salmon and cook for another 3 minutes until cooked through.

  • 5

    Steam the asparagus spears for 4 minutes until they are tender-crisp.

  • 6

    Serve the salmon alongside the brown rice and asparagus with a fresh lemon wedge.