Name: Seared Salmon with Steamed Asparagus and Brown Rice
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 7 oz Wild Atlantic Salmon; 1/2 cup Cooked Brown Rice; 1 cup Steamed Asparagus; 1/2 tsp Avocado Oil; 1 tbsp Fresh Lemon Juice; 1/4 tsp Garlic Powder

Seared Salmon with Steamed Asparagus and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Asparagus and Brown Rice

Pan-seared salmon fillet served over nutty brown rice with a side of tender steamed asparagus, finished with a squeeze of zesty fresh lemon.

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NUTRITION

Protein

46.2g

Fat

16.1g

Carbs

31.6g

SERVINGS

1 serving

INGREDIENTS

7 oz Wild Atlantic Salmon

1/2 cup Cooked Brown Rice

1 cup Steamed Asparagus

1/2 tsp Avocado Oil

1 tbsp Fresh Lemon Juice

1/4 tsp Garlic Powder

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PREPARATION

1
Prepare the brown rice according to package instructions or use pre-cooked rice and warm through.
2
Trim the woody ends off the asparagus and steam over boiling water for 4-6 minutes until tender-crisp.
3
Pat the salmon fillet dry with a paper towel and season both sides with garlic powder, salt, and black pepper.
4
Heat the avocado oil in a non-stick skillet over medium-high heat.
5
Place the salmon in the hot skillet, skin-side up, and sear for 4-5 minutes until a golden crust forms.
6
Flip the fillet and cook for another 3-4 minutes until the salmon is cooked to your preferred level of doneness.
7
Plate the salmon alongside the brown rice and steamed asparagus.
8
Drizzle the fresh lemon juice over the salmon and vegetables just before serving.