Name: Crispy Honey-Garlic Chicken Bowls
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 5 oz Chicken breast; 0.5 cup Jasmine rice; 1 cup Broccoli florets; 0.5 cup Red bell pepper; 0.75 tbsp Honey; 1 tbsp Tamari; 2 clove Garlic; 0.5 tsp Fresh ginger; 1 tsp Avocado oil; 0.5 tsp Sesame oil; 0.25 tsp Sea salt; 0.25 tsp Black pepper; 1 tsp Sesame seeds; 1 stalk Green onion

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Crispy Honey-Garlic Chicken Bowls

Pan-seared chicken breast glazed in a sticky honey-garlic sauce, served over fluffy jasmine rice with vibrant steamed broccoli and crisp red peppers.

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NUTRITION

Protein

52.0g

Fat

14.9g

Carbs

59.9g

SERVINGS

1 serving

INGREDIENTS

5 oz Chicken breast

0.5 cup Jasmine rice

1 cup Broccoli florets

0.5 cup Red bell pepper

0.75 tbsp Honey

1 tbsp Tamari

2 clove Garlic

0.5 tsp Fresh ginger

1 tsp Avocado oil

0.5 tsp Sesame oil

0.25 tsp Sea salt

0.25 tsp Black pepper

1 tsp Sesame seeds

1 stalk Green onion

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PREPARATION

1
Cook the jasmine rice according to package instructions and set aside.
2
In a small bowl, whisk together the honey, tamari, minced garlic, and grated ginger to create the glaze.
3
Season the diced chicken breast with sea salt and black pepper.
4
Heat avocado oil in a large skillet over medium-high heat and sear the chicken until golden and cooked through.
5
Remove chicken from the pan and add the broccoli and sliced bell peppers with a splash of water, steaming until tender-crisp.
6
Return the chicken to the skillet, pour in the honey-garlic glaze and sesame oil, and toss until the sauce is thick and bubbly.
7
Divide the rice into bowls, top with the honey-garlic chicken and vegetables, and garnish with sesame seeds and sliced green onions.