Seared Salmon Filet with Steamed Green Beans and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon Filet with Steamed Green Beans and Brown Rice

YOUR SOLIN GENERATED RECIPE

Seared Salmon Filet with Steamed Green Beans and Brown Rice

Pan-seared salmon served over nutty brown rice with a side of steamed green beans, finished with a squeeze of fresh lemon and a touch of flaky sea salt.

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NUTRITION

471kcal
Protein
44.1g
Fat
18.5g
Carbs
32.4g

SERVINGS

1 serving

INGREDIENTS

7 oz Salmon Filet

0.5 cup cooked Brown Rice

1 cup Green Beans

1 tsp Extra Virgin Olive Oil

1 tbsp Lemon Juice

1 clove Garlic

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PREPARATION

  • 1

    Pat the salmon filet dry with a paper towel and season both sides with salt and pepper.

  • 2

    Heat the olive oil in a non-stick skillet over medium-high heat.

  • 3

    Place the salmon in the hot skillet and sear for 4 to 5 minutes per side until the exterior is golden and the center is just opaque.

  • 4

    While the salmon cooks, steam the trimmed green beans in a steamer basket over boiling water for about 5 minutes until they are bright green and crisp-tender.

  • 5

    Warm the pre-cooked brown rice in a small saucepan or microwave until heated through.

  • 6

    Plate the salmon and rice alongside the green beans, then finish the dish with a squeeze of fresh lemon juice and a sprinkle of minced garlic.

Seared Salmon Filet with Steamed Green Beans and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon Filet with Steamed Green Beans and Brown Rice

YOUR SOLIN GENERATED RECIPE

Seared Salmon Filet with Steamed Green Beans and Brown Rice

Pan-seared salmon served over nutty brown rice with a side of steamed green beans, finished with a squeeze of fresh lemon and a touch of flaky sea salt.

NUTRITION

471kcal
Protein
44.1g
Fat
18.5g
Carbs
32.4g

SERVINGS

1 serving

INGREDIENTS

7 oz Salmon Filet

0.5 cup cooked Brown Rice

1 cup Green Beans

1 tsp Extra Virgin Olive Oil

1 tbsp Lemon Juice

1 clove Garlic

PREPARATION

  • 1

    Pat the salmon filet dry with a paper towel and season both sides with salt and pepper.

  • 2

    Heat the olive oil in a non-stick skillet over medium-high heat.

  • 3

    Place the salmon in the hot skillet and sear for 4 to 5 minutes per side until the exterior is golden and the center is just opaque.

  • 4

    While the salmon cooks, steam the trimmed green beans in a steamer basket over boiling water for about 5 minutes until they are bright green and crisp-tender.

  • 5

    Warm the pre-cooked brown rice in a small saucepan or microwave until heated through.

  • 6

    Plate the salmon and rice alongside the green beans, then finish the dish with a squeeze of fresh lemon juice and a sprinkle of minced garlic.