NUTRITION

SERVINGS

INGREDIENTS

5 oz Chicken breast

0.5 tbsp Olive oil

0.25 cup Yellow onion

1 clove Garlic

1 tsp Fresh ginger

0.25 cup Tomato puree

0.25 cup Full-fat coconut milk

0.5 tsp Garam masala

0.25 tsp Turmeric

0.25 tsp Cumin

0.25 tsp Sea salt

0.25 tsp Black pepper

1 cup Fresh spinach

1 cup Cauliflower rice

PREPARATION

• 1

  Heat the olive oil in a large skillet over medium-high heat.

• 2

  Season the cubed chicken breast with sea salt and black pepper, then sear in the skillet until golden brown and cooked through.

• 3

  Remove the chicken from the pan and set aside.

• 4

  In the same skillet, add the diced onion, minced garlic, and grated ginger, sautéing until fragrant and the onions are translucent.

• 5

  Stir in the garam masala, turmeric, and cumin, allowing the spices to bloom for about 30 seconds.

• 6

  Pour in the tomato puree and full-fat coconut milk, whisking gently to combine into a smooth sauce.

• 7

  Return the chicken to the skillet and add the fresh spinach, simmering for 3-5 minutes until the sauce thickens and the spinach is wilted.

• 8

  While the sauce simmers, steam or sauté the cauliflower rice in a separate pan until tender.

• 9

  Serve the creamy chicken masala over the cauliflower rice and enjoy immediately.