Egg White Scramble with Turkey Sausage and Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Scramble with Turkey Sausage and Spinach

YOUR SOLIN GENERATED RECIPE

Egg White Scramble with Turkey Sausage and Spinach

A high-protein scramble of egg whites and savory turkey sausage tossed with wilted spinach, served alongside sprouted grain toast and creamy avocado.

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NUTRITION

394kcal
Protein
35.2g
Fat
18.4g
Carbs
22.4g

SERVINGS

1 serving

INGREDIENTS

180g Liquid Egg Whites

50g Turkey Sausage links

2 cups Fresh Baby Spinach

1 tsp Extra Virgin Olive Oil

1 slice Sprouted Grain Bread

1/4 Avocado

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PREPARATION

  • 1

    Heat the extra virgin olive oil in a medium non-stick skillet over medium-high heat.

  • 2

    Slice the turkey sausage into rounds and add them to the skillet, cooking until browned and heated through.

  • 3

    Add the fresh baby spinach to the pan and sauté for 1-2 minutes until the leaves are just wilted.

  • 4

    Lower the heat to medium and pour in the liquid egg whites.

  • 5

    Gently scramble the mixture with a spatula until the egg whites are fully set and fluffy.

  • 6

    Toast the sprouted grain bread until it reaches your desired level of crispness.

  • 7

    Slice the avocado and place it on top of the toast, then serve immediately alongside the egg white scramble.

Egg White Scramble with Turkey Sausage and Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Scramble with Turkey Sausage and Spinach

YOUR SOLIN GENERATED RECIPE

Egg White Scramble with Turkey Sausage and Spinach

A high-protein scramble of egg whites and savory turkey sausage tossed with wilted spinach, served alongside sprouted grain toast and creamy avocado.

NUTRITION

394kcal
Protein
35.2g
Fat
18.4g
Carbs
22.4g

SERVINGS

1 serving

INGREDIENTS

180g Liquid Egg Whites

50g Turkey Sausage links

2 cups Fresh Baby Spinach

1 tsp Extra Virgin Olive Oil

1 slice Sprouted Grain Bread

1/4 Avocado

PREPARATION

  • 1

    Heat the extra virgin olive oil in a medium non-stick skillet over medium-high heat.

  • 2

    Slice the turkey sausage into rounds and add them to the skillet, cooking until browned and heated through.

  • 3

    Add the fresh baby spinach to the pan and sauté for 1-2 minutes until the leaves are just wilted.

  • 4

    Lower the heat to medium and pour in the liquid egg whites.

  • 5

    Gently scramble the mixture with a spatula until the egg whites are fully set and fluffy.

  • 6

    Toast the sprouted grain bread until it reaches your desired level of crispness.

  • 7

    Slice the avocado and place it on top of the toast, then serve immediately alongside the egg white scramble.