Name: Seared Salmon with Steamed Asparagus and Brown Rice
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 6 oz Salmon Fillet; 1 cup Asparagus; 1/2 cup cooked Brown Rice; 1 tsp Olive Oil; 1 tbsp Lemon Juice

Seared Salmon with Steamed Asparagus and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Asparagus and Brown Rice

Pan-seared salmon served over nutty brown rice with tender steamed asparagus, finished with a squeeze of bright lemon and a pinch of flaky sea salt.

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NUTRITION

Protein

42.7g

Fat

22.7g

Carbs

28.9g

SERVINGS

1 serving

INGREDIENTS

6 oz Salmon Fillet

1 cup Asparagus

1/2 cup cooked Brown Rice

1 tsp Olive Oil

1 tbsp Lemon Juice

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PREPARATION

1
Prepare the brown rice according to package instructions until tender.
2
Season the salmon fillet with a pinch of sea salt and black pepper.
3
Heat olive oil in a non-stick skillet over medium-high heat.
4
Place salmon in the skillet skin-side down and sear for 4-5 minutes until the skin is crisp.
5
Flip the salmon and cook for another 3-4 minutes until it reaches your desired level of doneness.
6
While the salmon is searing, steam the asparagus spears for 3-5 minutes until they are bright green and tender-crisp.
7
Plate the salmon alongside the brown rice and steamed asparagus, then drizzle everything with fresh lemon juice.