Name: Crispy Bacon Zucchini Parmesan Frittata
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 1 slice center-cut bacon; 1 cup zucchini; 3 large eggs; 0.5 cup liquid egg whites; 2 tbsp plain nonfat Greek yogurt; 2 tbsp grated parmesan cheese; 0 tsp avocado oil; 0.25 tsp sea salt; 0.25 tsp black pepper; 0.25 tsp garlic powder

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Crispy Bacon Zucchini Parmesan Frittata

Oven-baked frittata featuring savory bacon and tender zucchini, finished with a salty parmesan crust that offers a satisfyingly crisp bite.

Try 7 days free, then $12.99 / mo.

NUTRITION

Protein

45.5g

Fat

24.2g

Carbs

8.8g

SERVINGS

1 serving

INGREDIENTS

1 slice center-cut bacon

1 cup zucchini

3 large eggs

0.5 cup liquid egg whites

2 tbsp plain nonfat Greek yogurt

2 tbsp grated parmesan cheese

0 tsp avocado oil

0.25 tsp sea salt

0.25 tsp black pepper

0.25 tsp garlic powder

Try 7 days free, then $12.99 / mo.

PREPARATION

1
Preheat your oven to 375°F (190°C).
2
Shred the zucchini using a box grater and squeeze out all excess moisture using a clean kitchen towel or paper towels.
3
In a 10-inch oven-safe skillet, cook the bacon over medium heat until crispy, then remove and chop into small pieces.
4
Wipe the skillet, add the avocado oil, and sauté the shredded zucchini for 3 to 4 minutes until softened.
5
In a medium bowl, whisk together the eggs, egg whites, Greek yogurt, sea salt, black pepper, and garlic powder until smooth.
6
Stir the chopped bacon back into the skillet with the zucchini, spreading it out evenly.
7
Pour the egg mixture over the vegetables and bacon, then sprinkle the grated parmesan cheese evenly across the top.
8
Transfer the skillet to the oven and bake for 12 to 15 minutes, or until the eggs are set and the top is a beautiful golden brown.