NUTRITION

SERVINGS

INGREDIENTS

2 large eggs

0.75 cup egg whites

0.5 cup low-fat cottage cheese

1 tsp extra virgin olive oil

0.25 cup red onion

1 cup zucchini

0.5 cup red bell pepper

1 cup baby spinach

0.25 tsp sea salt

0.25 tsp black pepper

0.25 tsp garlic powder

1 oz feta cheese

PREPARATION

• 1

  Preheat your oven to 375°F and lightly grease a small oven-safe baking dish with a mist of oil.

• 2

  Heat the olive oil in a skillet over medium heat. Add the diced red onion, zucchini, and red bell pepper, sautéing for 5-6 minutes until tender-crisp.

• 3

  Add the baby spinach to the skillet and stir for 1 minute until just wilted, then remove the pan from the heat.

• 4

  In a blender or food processor, combine the whole eggs, egg whites, cottage cheese, sea salt, black pepper, and garlic powder. Pulse until completely smooth and creamy.

• 5

  Transfer the sautéed vegetables into the bottom of the prepared baking dish, spreading them out into an even layer.

• 6

  Pour the blended egg mixture over the vegetables and sprinkle the crumbled feta cheese evenly across the top.

• 7

  Bake for 25-30 minutes, or until the center is set and the edges are lightly golden brown.

• 8

  Allow the bake to cool for 5 minutes before slicing and serving.