Name: Tender Lemon-Herb Roasted Chicken with Asparagus
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 5 oz chicken breast; 1.5 cup asparagus; 1 tbsp extra virgin olive oil; 1 tbsp lemon juice; 1 tsp lemon zest; 1 clove garlic; 0.5 tsp dried rosemary; 0.5 tsp dried thyme; 0.25 tsp sea salt; 0.25 tsp black pepper

Tender Lemon-Herb Roasted Chicken with Asparagus

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Tender Lemon-Herb Roasted Chicken with Asparagus

Roasted chicken breast seasoned with rosemary and lemon, served with crisp-tender asparagus for a bright and zesty finish.

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NUTRITION

Protein

51.0g

Fat

19.6g

Carbs

15.7g

SERVINGS

1 serving

INGREDIENTS

5 oz chicken breast

1.5 cup asparagus

1 tbsp extra virgin olive oil

1 tbsp lemon juice

1 tsp lemon zest

1 clove garlic

0.5 tsp dried rosemary

0.5 tsp dried thyme

0.25 tsp sea salt

0.25 tsp black pepper

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PREPARATION

1
Preheat your oven to 400°F and line a large baking sheet with parchment paper.
2
Mince the garlic and whisk it in a small bowl with the olive oil, lemon juice, lemon zest, rosemary, thyme, salt, and pepper.
3
Place the chicken breast on one side of the baking sheet and coat both sides thoroughly with half of the herb oil.
4
Trim the woody ends from the asparagus and arrange the spears on the other side of the sheet, tossing them with the remaining herb oil.
5
Roast for 18 to 22 minutes until the chicken reaches an internal temperature of 165°F and the asparagus is tender.
6
Remove from the oven and let the chicken rest for 5 minutes before slicing against the grain.
7
Serve the sliced chicken immediately alongside the roasted asparagus spears.