Name: Seared White Fish with Steamed Asparagus and Herb Rice
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 7.5 oz Cod Fillet; 1 cup Cooked Jasmine Rice; 1 cup Asparagus Spears; 1 tsp Olive Oil; 1 tsp Grass-fed Butter; 1 tsp Everything Bagel Seasoning; 1 tbsp Fresh Parsley

Seared White Fish with Steamed Asparagus and Herb Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Seared White Fish with Steamed Asparagus and Herb Rice

Pan-seared cod seasoned with everything bagel spice, served over herb-flecked jasmine rice with a side of tender, snap-fresh steamed asparagus.

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NUTRITION

Protein

45.6g

Fat

11.6g

Carbs

48.4g

SERVINGS

1 serving

INGREDIENTS

7.5 oz Cod Fillet

1 cup Cooked Jasmine Rice

1 cup Asparagus Spears

1 tsp Olive Oil

1 tsp Grass-fed Butter

1 tsp Everything Bagel Seasoning

1 tbsp Fresh Parsley

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PREPARATION

1
Rinse the jasmine rice and cook according to package instructions until fluffy.
2
Once rice is cooked, fold in the grass-fed butter and finely chopped fresh parsley.
3
Trim the woody ends of the asparagus and steam for 4-5 minutes until tender-crisp.
4
Pat the cod fillet dry with paper towels and season both sides generously with everything bagel seasoning.
5
Heat olive oil in a non-stick skillet over medium-high heat.
6
Sear the cod for 3-4 minutes per side until a golden crust forms and the fish is opaque throughout.
7
Plate the seared fish alongside the herb rice and steamed asparagus, serving immediately with a wedge of lemon if desired.