Grilled Chicken Breast with Roasted Broccoli and Quinoa

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken Breast with Roasted Broccoli and Quinoa

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Roasted Broccoli and Quinoa

Lemon-marinated chicken breast grilled until juicy, served with nutty quinoa and florets of broccoli roasted until they reach a perfect char.

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NUTRITION

426kcal
Protein
43.4g
Fat
14.7g
Carbs
32g

SERVINGS

1 serving

INGREDIENTS

5.3 oz Chicken Breast

1/2 cup Cooked Quinoa

150g Broccoli Florets

2 tsp Olive Oil

1 tsp Everything Bagel Seasoning

1 tbsp Fresh Lemon Juice

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PREPARATION

  • 1

    Preheat your oven to 400°F and line a baking sheet with parchment paper for easy cleanup.

  • 2

    Toss the broccoli florets with one teaspoon of olive oil and a pinch of sea salt, then roast for 15-20 minutes until the edges are crispy and slightly charred.

  • 3

    Season the chicken breast evenly with the everything bagel seasoning and grill over medium-high heat for 6-7 minutes per side until the internal temperature reaches 165°F.

  • 4

    While the chicken and broccoli cook, fluff the pre-cooked quinoa with a fork and stir in the remaining teaspoon of olive oil.

  • 5

    Plate the grilled chicken alongside the roasted broccoli and quinoa, finishing the entire dish with a bright squeeze of fresh lemon juice.

Grilled Chicken Breast with Roasted Broccoli and Quinoa

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken Breast with Roasted Broccoli and Quinoa

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Roasted Broccoli and Quinoa

Lemon-marinated chicken breast grilled until juicy, served with nutty quinoa and florets of broccoli roasted until they reach a perfect char.

NUTRITION

426kcal
Protein
43.4g
Fat
14.7g
Carbs
32g

SERVINGS

1 serving

INGREDIENTS

5.3 oz Chicken Breast

1/2 cup Cooked Quinoa

150g Broccoli Florets

2 tsp Olive Oil

1 tsp Everything Bagel Seasoning

1 tbsp Fresh Lemon Juice

PREPARATION

  • 1

    Preheat your oven to 400°F and line a baking sheet with parchment paper for easy cleanup.

  • 2

    Toss the broccoli florets with one teaspoon of olive oil and a pinch of sea salt, then roast for 15-20 minutes until the edges are crispy and slightly charred.

  • 3

    Season the chicken breast evenly with the everything bagel seasoning and grill over medium-high heat for 6-7 minutes per side until the internal temperature reaches 165°F.

  • 4

    While the chicken and broccoli cook, fluff the pre-cooked quinoa with a fork and stir in the remaining teaspoon of olive oil.

  • 5

    Plate the grilled chicken alongside the roasted broccoli and quinoa, finishing the entire dish with a bright squeeze of fresh lemon juice.