Name: Zesty Garlic Sautéed Spinach with Lemon Chicken
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 5 oz chicken breast; 2 cups fresh spinach; 1 tbsp extra virgin olive oil; 2 cloves garlic; 1 tsp lemon zest; 0.5 cup cooked quinoa; 0.5 tsp sea salt; 0.25 tsp black pepper; 0.25 tsp red pepper flakes; 1 tbsp fresh lemon juice

Zesty Garlic Sautéed Spinach with Lemon Chicken

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Zesty Garlic Sautéed Spinach with Lemon Chicken

Pan-seared chicken and tender spinach sautéed with aromatic garlic and red pepper flakes, finished with a bright and zesty lemon glaze.

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NUTRITION

Protein

51.6g

Fat

20.9g

Carbs

29.0g

SERVINGS

1 serving

INGREDIENTS

5 oz chicken breast

2 cups fresh spinach

1 tbsp extra virgin olive oil

2 cloves garlic

1 tsp lemon zest

0.5 cup cooked quinoa

0.5 tsp sea salt

0.25 tsp black pepper

0.25 tsp red pepper flakes

1 tbsp fresh lemon juice

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PREPARATION

1
Prepare the quinoa according to package directions and set aside.
2
Slice the chicken breast into thin strips and season with sea salt and black pepper.
3
Heat extra virgin olive oil in a large skillet over medium-high heat.
4
Add chicken to the skillet and cook until golden brown and cooked through, about 5-7 minutes.
5
Stir in the minced garlic and red pepper flakes, sautéing for 30 seconds until fragrant.
6
Add the fresh spinach to the pan, tossing constantly until just wilted and vibrant green.
7
Remove from heat and stir in the lemon zest, fresh lemon juice, and cooked quinoa.
8
Serve immediately while warm and fragrant.